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kashmiri Milagai Vathal are red color adds flavor to food. And it is an important ingredient in the kitchen as it has many health benefits. It is rich in nutrients such as iron, potassium and copper. Kashmiri chilli is a wonderful spice of all kinds. It improves the number of red blood cells. At the same time it improves the ability of cells to carry oxygen.Prevents metabolic and heart related problems.Improve bone health.
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