A good amount of vitamin C is present in saffron which boosts the immune system. Also increases the production of white blood cells. Consuming Narthanga reduces the risk of heart diseases, atherosclerosis, stroke and improves heart health if consumed daily.
Narthangai( Citron in English), is rich in health benefits. In the olden days, this dry and salted narthangai was used as an aid during fever and vomiting. It is a good source of Vitamin C, which thereby boosts immunity. Also good for Gut health, the fruit thereby promotes digestion, which ensures a healthy lifestyle.