Benefits of Kodo Millet:
1. It acts as a prebiotic feeding microflora in the intestines to prevent constipation.
2. Kodo millet intake is found to reduce fasting blood glucose levels and promotes a significant increase in serum insulin levels. Thus, regular use is recommended for diabetic patients.
3. This type of millet is high in fibre thus, preventing weight gain. It also helps to reduce the rise in cholesterol and triglyceride levels.
4. It also consists of low-fat content and fibre content.
5. Regular consumption of Kodo millet helps to lower the triglycerides and C-reactive protein, thus it lowers the bad cholesterol and is ideal for your heart.
