Kodo millet is easily digestible and contains higher amounts of lecithin. It is vital for strengthening the nervous system. Among other vitamins and minerals, kodo is a fantastic source of B vitamins, especially niacin, B6, and folic acid. It contains minerals such as calcium, iron, potassium, magnesium, and zinc. Since kodo is gluten-free, it is excellent for people who are gluten intolerant. When consumed regularly by postmenopausal women, it can relieve signs of cardiovascular diseases such as high blood pressure and cholesterol levels.
Varagu (known as Kodo Millet) is a ancient "super-grain" that has been a staple in South India for centuries. Choosing Non-Polished (Unpolished) Varagu is a significant upgrade for your health because it retains the bran and germ layers, which are stripped away in the polished white versions sold in most supermarkets.
