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Nutmeg is a popular spice made from the seeds of Myristica fragrans. Nutmeg is used for its flavor than its health benefits, nutmeg contains an impressive array of powerful compounds that may help prevent disease and promote your overall health. Antioxidants are compounds that protect your cells from damage caused by free radicals . Nutmeg is rich in antioxidants, including phenolic compounds, essential oils, and plant pigments, all of which help prevent cellular damage and may protect against chronic diseases.
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