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Taking flaxseed helps in reduce body weight, body mass index (BMI), and waist size in adults who are overweight or obese. This Flaxseed juice is commonly used to improve digestive health or relieve constipation. It also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease.
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benefits ;
1. lowers plasma cholesterol
2. reduce cardiovascular problem and risks
3. reduce dryness and flakiness of that skin
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