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Bitter gourd juice contains a train of important nutrients ranging from iron, magnesium and vitamin to potassium and vitamin C. An excellent source of dietary fiber, it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana.
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benefits ;
1. lowers cholesterol
2. boost that immune system
3. reduce cancer risk
4. helps with weight loss
5. kills intestinal worms
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