Raw Groundnut-Raw Peanut -Pacha Verkadalai -பச்சை வேர்க்கடலை

Raw Peanut  is a excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones .Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.