Habit Sweet Corn -400 gm -ஹாபிட் ஸ்வீட் கார்ன் -400 gm

Sweet corn is loved by adults and children alike because of its sweet flavor. It is a great source of many vitamins (vitamin B1, vitamin B5, vitamin C) and minerals like phosphorus, manganese, and folate. It is rich in lutein and zeaxanthin which promotes healthy vision and is beneficial for weight loss. The insoluble fibre in sweet corn helps to feed good bacteria in the body which aids in digestion.