Barley Rice – Arisi -பார்லி அரிசி

Barley rice excels in lowering bad cholesterol and increasing good cholesterol. Beta-glucose in barley plays an important role in this. Barley is high in fiber. Vitamin ‘B’ in barley strengthens the nerves. Consuming one serving of barley rice porridge daily can significantly reduce cholesterol. It reduces the amount of sugar in the body.