Anil Noodles – 240gm – அணில் நூடுல்ஸ் – 240 கிராம்

The Bottom Line. In moderation, including instant noodles in your diet likely won’t come with any negative health effects. However, they are low in nutrients, so don’t use them as a staple in your diet. What’s more, frequent consumption is linked to poor diet quality and an increased risk of metabolic syndrome.