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Makhana (Popped Prickly Water Lily Seeds) is an ancient, highly nutritious traditional superfood native to the wetlands of Asia, with over 80% of world production originating in Bihar, India. Harvested from the seed pods of Euryale ferox, the raw black seeds undergo a specialized sun-drying, roasting, and manual popping process to yield light, airy, off-white puffs.