Varagu is rich in phenolic and flavonoid content which suggests the presence of bioactive compounds. Bioactive compounds are powerful antioxidants that protect our body from cancer, premature ageing and oxidative stress. Since Kodo millet is rich in fibre, it will greatly help prevent constipation too.
Varagu is also rich in anti-oxidants polyphenols, an antioxidant compound, tannins, phosphorous and phytic acids. Its antioxidant potential is much higher than any other millet and major cereals. The phosphorus content is lower in Kodo millet in comparison to other millets. Varagu is a good substitute to rice or wheat. It helps to reduce the body weight and beneficial for postmenopausal women. It is good for those suffering from signs of cardiovascular disease, like high blood pressure and high cholesterol levels
